- 1 cup rasberries fresh or frozen
- 1Tbsp soaked chia. Soaked in small amount of water for at least 15 min or longer.
- 1 Tbsp. linseed
- 2 level scoops Lazu Wellness & Health Formula
- 1 cup water
Blend and enjoy!
Recipe provided to Lazu by Natalia Jones, Certified health Coach – www.nataliajones.net