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Lightly sweetened with Manuka honey, this healthy mango and yogurt smoothie is perfect for a quick breakfast or snack. It’s perfectly creamy and oh-so good!Make it in Almond or Soy Yogurt for a Vegan Version.
Category Archives: Lifestyle Tips
A selection of blogs and articles aimed at discussing lifestyle matters and suggestions to let you live “Life at the Max!
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This Banana Peach Smoothie is one of the most delicious smoothies you will ever make. It’s the taste of summer in a glass and it makes a fast, healthy breakfast or snack. Perfectly sweet and creamy with a delightful texture. Add cream or garnish with oats for a healthy nutritional start of the day!
Secreted in the few days immediately following birth, bovine colostrum is known to contain a variety of essential vitamins and minerals that may contribute to better health. If you are feeling sluggish or find that you could use more stamina in your day-to-day, colostrum may just provide you with the energy that you need. Learn […]
Having you ever wondered where the saying “trust your gut feel” comes from? This is because it is wildly acknowledged that the gut acts as our second brain and so is very important to look after it. Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking […]
. For those of you who are struggling to find something to drink because most juices upset your stomach, see how Aloe Vera juice can benefit if you are an IBS sufferer. Click here.
Bovine Colostrum (one of nature super foods) is one of the main active ingredients in our main product Lazu – Wellness & Health Formula. We use high quality grass fed bovine Colostrum which has 20% IgG (immunoglobulin). Here is an article on colostrum which explains what it is and you can see why we use […]
So what is gluten? Gluten is a composite of storage proteins termed prolamins and glutelins and stored together with starch in the endosperm of various cereal grains. It is found in wheat, barley, rye, oats, related species and hybrids and products of these. How does gluten affect your body? Gluten is a protein composite found […]
Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat feeds not only your body but can directly affect your brain. I […]
1 small banana 6 walnuts or almonds 1 heaping tbsp. chia seed 2 level scoops of Lazu – Wellness & Health Formula 1 cup of filtered water Mix in blender enjoy, share or save for the next day. Recipe provided to Lazu by Natalia Jones, Certified health Coach – www.nataliajones.net
1 cup organic porridge oats 1 apple 1 tsp raisins 1 tbsp. chopped nuts or pumpkin seeds Pinch of sea salt (optional) 1tsp coconut sugar Soak the ingredients overnight in water. Add in 2 level scoops Lazu Wellness & Health Formula, and ½ cup almond milk, coconut milk or organic milk. Heat or enjoy cold – […]
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