Lazu Formula Minerals
Calcium, Iodine, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc, Chloride
Lazu Formula Vitamins
Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folic Acid, Niacin, Pantothenic Acid, Biotin
And quite a few of these can be classified as a good source as they are over 25% of the recommended Daily Allowance.
Unfortunately, due to New Zealand laws we cannot tell you what these Vitamins and Minerals do for you but this information is freely available on many reputable websites – sorry for that 🙁